Hearty Vegetarian Spaghetti Sauces
 | For those who have chosen a meatless lifestyle or wish to reduce their fat intake, the following hearty sauces are an offering from my kitchen to yours. The ingredients are easily obtained from natural or Chinese specialty food stores. Fast and easy to make, these sauces are really a healthy main meal with spaghetti serving as the side dish. Make them and you will understand! |
|
Saute cubed tofu or tempeh in tamari (soy sauce) and olive oil or soy margarine, use sharp edge of spatula to cut in small crumbly pieces. Add more tamari or oil as needed until slightly crusty and browned. Add cut vegetables and stir cook for two or three minutes. Add spaghetti sauce. |
Natural Burger Crumble Sauce
|
Both Nature Burger and Love Burger dry mix in packages are a little too strong flavored and textured for our family. To remedy this problem we add steamed cous-cous to lighten and make it go farther. Steamed cous-cous is made by adding parched wheat grain to a quart pan of boiling water, placing the lid on and removing from the burner for approximately five minutes. |
Cous-cous Extender
|
After five minutes steaming cous-cous with lid on, add to 1 package of Burger mix. Add 2 tablespoons oil, 3 eggs and 2 tablespoons tamari. Form into flat patties, taking care to round the edges and lightly fry with soy margarine or high quality oil.( Cold pressed).
These burgers are delicious served with all your favorite |
